What It Takes To Train For An Ironman 70.3

It takes everything you’ve got.

Well it actually depends on several factors, the person’s fitness level, experience level, race goals, etc. For me, my goal is to finish and my background in cycling and swimming is none. I’ve ran several marathons and they didn’t kill me so I thought about doing something crazier. Why not an Ironman 70.3? So I picked a relatively flat course and signed up. It was then, after I signed up, I realized what I was doing, and thought WTF do I do now? So I got a swimming coach, bought a road bike and joined a cycling group.

My advantage over other absolute beginners is that I have lots of time available for training. My entire family is in a time zone 13 hours ahead and I barely know anyone outside the running/cycling community, so I have no need to attend people’s wedding/birthday/baby shower etc, my entire social life is done either on the run or on the bike.

But a lot of things still changed in my life. I have many other hobbies, but except taking Spanish classes, I stopped doing everything else completely. It’s not just training time, most of the time I’m simply too tired to do anything else other than my training.

Mondays and Tuesdays became my longest days. I wake up at 7:30am on Monday, and because of freestyle training from 7:45pm to 9pm, I won’t be back home until 10:30pm; Tuesday I wake up at 5am for a morning interval run, then I have Spanish class from 6pm to 9pm after work, and get home around 10:30pm again.

I stopped eating at home completely. Though I don’t know how to cook, I used to drink instant coffee and heat up oatmeal in microwave for breakfast. Now I have no time. My breakfast and lunch is at my work desk, and dinner is ate quickly at the buffet bar of Whole Foods Market before swim/bike/run.

I stopped doing my laundry. I use an online pickup and delivery service now.

I stopped reading books. The only time I have is during my commute on the train, so I listen to books from audible now.

I stopped watching all the shows I liked: Narcos, The Strain, The Americans, Bordertown, American Dad, Family Guy, Taboo, Criminal Minds. All of them.

On weekends I wake up earlier than weekdays, and besides long runs, swim and long bikes rides, I sleep. Sometimes on weekends I go to sleep at 7 or 8 when I can.

I stopped taking weekend road trips. I used to spend a lot of weekend in Lancaster, PA. And I haven’t gone at least once this year.

I enjoy my training so far and made a lot of new friends. But sometimes I do wish I have more time to hang out with people outside my running/cycling groups.

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